I was working on one legged squats and Eric told me to keep my posture. "Stand like you have on a great dress" I immediately stood straight and looked 100% taller,leaner and was able to execute the exercise perfectly(my version of perfectly,not Eric's).
Standing tall gives you confidence, keeps you engaged in whatever activity you are performing
and makes you look great.
It is such a simple thing...you've heard it your entire life "Stand up tall" be proud of who you are and where you are in life. Mentally and physically standing tall is good for us.
So I am standing in a great dress (Herve Leger naturally)...that's the mental picture of myself I want to visual. Have a great weekend.
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